5 Common Running Pains and How to Fix Them

If you're in the Bowie area and dealing with pain from running, our team at Taber Chiropractic & Laser Spine Therapy Center is here to help. We know running is good exercise and can help you stay healthy and strong. That's why we want to ensure you can move freely and continue to enjoy running for as long as possible. If you're experiencing pain, though, that could keep you from getting outdoors or onto the treadmill. Here are five of the most common running pains and what you can do to fix them.

1. Shin Splints  

Shin splints are very common, especially among new runners or those pushing themselves to increase their distance. The pain is typically at the front of the lower leg, and stretching can help relieve pressure in that area.

2. Achilles Tendonitis  

Your Achilles tendon needs to be in good shape for you to run. If yours is causing you pain, or if it's very tight and not allowing your foot proper range of motion, working with a chiropractor for myofascial release and stretching exercises can help.

3. Runner's Knee  

Knee pain is a prevalent complaint for runners, particularly as they age or move toward longer races. With that in mind, you can talk with your chiropractor about accomplishing more and reducing pain by keeping your knee joint properly aligned.

4. IT Band Syndrome  

If your IT band, which runs from your pelvic bone to your shin bone, becomes too tight, it can rub on your thigh bone and cause pain in that area. Loosening it up through myofascial release is a good way to keep it working the way it should and without discomfort.

5. Plantar Fasciitis  

Plantar fasciitis occurs at the bottom of the foot, and stretching exercises can help release this area. Then you can move, walk, and run more freely. Working with your chiropractor is the best way to find what works for your specific situation.

Get Support From a Chiropractor Today  

Are you looking for a chiropractor near you? If you have knee pain or other running pains in the Bowie, MD area, get in touch with us at Taber Chiropractic & Laser Spine Therapy Center today. We're here to help you get back to running freely and without pain again.