5 Home Remedies to Ease Shoulder Pain in Bowie, MD
Shoulder pain is a common joint problem that anyone can develop. This type of pain can involve the nerves, muscles, cartilage, ligaments, and more. If you have this condition, our chiropractors at Taber Chiropractic & Laser Spine Therapy Center in Bowie, MD, can give you high-quality advice and treatment, if necessary. In the meantime, consider trying these simple home remedies to relieve shoulder pain.
Use a heating pad, hot water bottle, or heated gel pack to soothe shoulder stiffness. Heat can also relax tense muscles, and ease arthritis and muscle pain in your shoulder. To keep your skin safe, put a layer between your skin and the pad. A chiropractor in Bowie, MD, can also treat your shoulder.
Try a Cold Compress
A cold compress can be helpful for numbing sharp pain and decreasing shoulder swelling. Apply cooling with a frozen gel pack, bag of frozen peas, or a plastic bag of ice cubes. Avoid harming the skin by placing the cold pack in a soft towel. Use it for at most 20 minutes for a maximum of five times per day.
Get a Massage
You can have a family member massage your shoulder muscles or do it yourself. Grab a sock and place a tennis ball inside. Put this on the sore side of your shoulder. Now you can massage yourself by pushing the tennis ball and sock against a wall and rolling it around.
Do Stretches and Exercises
Stretching and exercising regularly can help you maintain shoulder flexibility and strength. Stretching can loosen tight muscles and reduce pain. Staying flexible can be useful for preventing injuries. Remember to only stretch as much as your pain allows and to what degree you feel comfortable.
An exercise called shoulder circles is good for enhancing flexibility and warming up shoulder joints. First, place your left hand on a chair's back. With your right hand hanging down, turn it in a circle five times in both directions. Now do the opposite side. You can do this exercise two or three times a day.
Take an Epsom Salt Bath
Add Epsom salt to a bathtub full of warm water. For 10 to 15 minutes, keep your shoulder immersed in the water. This can benefit you by relieving joint stiffness, easing muscle cramps, and stimulating circulation, among other things. Epsom salt can aid in relaxation and soothe your skin. For extra health benefits, try adding essential oils. Taking a salt bath can be unhealthy for those who have a skin infection, allergic reaction, or open wound.
Contact a Chiropractor
Unsure of what to do next? Our chiropractors at Taber Chiropractic & Laser Spine Therapy Center in Bowie, MD, can help! Contact us today at (301) 352-4500!